Find Your Ease
Free yoga for moving, breathing, and finding a little less chaos.
Pranayama (Breathwork)
Breathe with intention. Simple breathing practices to steady your attention, create space, and help you settle into the moment.
Dharma Yoga
(Hatha-Raja)
Asana
Move in a way that feels good. Explore strength, flexibility, balance, and stillness through yoga poses with room to modify, wobble, rest, and make the practice your own. Dharma Level I and Gentle sequences.
Basic Meditation
Get a little quieter. Approachable practices for slowing down, noticing what’s here, and giving your mind a few minutes without all the noise.
From One Human to Another
Hi, I’m Chelle.
Happy Frog Yoga grew out of my own journey. During some difficult seasons with my mental health, I found yoga—and somewhere along the way, I fell in love with the practice and with the simple idea of staying curious about what might come next.
That curiosity eventually led me to become a yoga teacher, training through VETOGA in the Sri Dharma Mittra lineage. When it came time to give this little project a name, I paired the practice with a frog I’ve been drawing for decades. Happy Frog felt right.
I’m not interested in perfect poses or pretending life is always peaceful. I want to share yoga in a way that feels approachable, useful, and human—a place to move, breathe, reflect, be a little kinder to yourself, and maybe leave a little more curious about tomorrow.
You don’t have to be flexible. You don’t have to be good at yoga. You just have to show up.
Upcoming Classes
Location
James M. Duncan Branch Library
2501 Commonwealth Ave., Alexandria, VA 22301
Date & Time
September 26th
10:30 - 11:45
November 7th
10:30 - 11:45